Ciaran McGowan 6x1:00/1:00r row
1,900m
Meters
6:00.0
Time
1:34.7
Pace
168
Calories
133
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,524m |
| Overall Time | 12:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 153 |
August 16, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,900m | 1:34.7 | 412 | 1716 | 33 | 133 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 116 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 128 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 81 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 164 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 160 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 152 |
| r624m |
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Workout Graph
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