Ciaran McGowan 3x5000m/4:00r row
15,000m
Meters
56:41.3
Time
1:53.3
Pace
1065
Calories
150
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,140m |
| Overall Time | 1:08:41.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 1245 |
| Drag Factor | 134 |
August 20, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.3 | 15,000m | 1:53.3 | 240 | 1126 | 22 | 150 |
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 19 | 137 |
| 18:49.2 | 5,000m | 1:52.9 | 243 | 1136 | 22 | 153 |
| 18:15.2 | 5,000m | 1:49.5 | 266 | 1216 | 25 | 162 |
| r140m |
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Workout Graph
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