Ciaran McGowan 6x1000m/1:00r row
6,000m
Meters
20:15.8
Time
1:41.3
Pace
488
Calories
162
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 26:15.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 137 |
August 22, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 6,000m | 1:41.3 | 337 | 1458 | 29 | 162 |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 29 | 153 |
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 29 | 159 |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 29 | 163 |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 30 | 166 |
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 30 | 166 |
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 32 | 170 |
| r379m |
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Workout Graph
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