Ciaran McGowan 3000m row
3,000m
Meters
11:56.2
Time
1:59.3
Pace
198
Calories
131
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 136 |
August 26, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,000m | 1:59.3 | 206 | 1008 | 20 | 131 |
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 20 | 119 |
| 2:21.2 | 1,200m | 1:57.6 | 215 | 1039 | 21 | 127 |
| 2:18.1 | 1,800m | 1:55.0 | 230 | 1090 | 22 | 137 |
| 2:18.0 | 2,400m | 1:55.0 | 230 | 1092 | 22 | 140 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 19 | 133 |
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Workout Graph
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