Ciaran McGowan 5000m row
5,000m
Meters
16:54.9
Time
1:41.4
Pace
406
Calories
166
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 136 |
August 26, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 5,000m | 1:41.4 | 335 | 1452 | 29 | 166 |
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 28 | 159 |
| 3:23.5 | 2,000m | 1:41.7 | 332 | 1443 | 29 | 165 |
| 3:23.4 | 3,000m | 1:41.7 | 333 | 1445 | 30 | 168 |
| 3:22.7 | 4,000m | 1:41.3 | 336 | 1457 | 30 | 170 |
| 3:22.2 | 5,000m | 1:41.1 | 339 | 1465 | 31 | 172 |
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Workout Graph
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