Ciaran McGowan v7:00/r...7 row
7,567m
Meters
28:00.0
Time
1:51.0
Pace
552
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,567m |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 132 |
September 03, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,567m | 1:51.0 | 256 | 1180 | 26 | 157 |
| 7:00.0 | 1,775m | 1:58.3 | 211 | 1027 | 20 | 131 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 22 | 146 |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 24 | 154 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | 161 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 166 |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 30 | 169 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 172 |
| r0m |
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Workout Graph
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