Ciaran McGowan 8x500m/3:00r row
4,000m
Meters
12:45.8
Time
1:35.7
Pace
352
Calories
165
Heart Rate
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 36:45.8 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 136 |
September 22, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 4,000m | 1:35.7 | 399 | 1673 | 33 | 165 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 155 |
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 33 | 162 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 165 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 33 | 165 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 33 | 172 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 167 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 34 | 163 |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 36 | 174 |
| r2,238m |
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Workout Graph
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