Ciaran McGowan 6x1500m/4:00r row
9,000m
Meters
32:26.2
Time
1:48.1
Pace
679
Calories
156
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 56:26.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 142 |
September 26, 2023 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.2 | 9,000m | 1:48.1 | 277 | 1252 | 25 | 156 |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 20 | 130 |
| 5:39.1 | 1,500m | 1:53.0 | 242 | 1134 | 22 | 143 |
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 24 | 159 |
| 5:16.7 | 1,500m | 1:45.5 | 298 | 1323 | 26 | 162 |
| 5:07.6 | 1,500m | 1:42.5 | 325 | 1417 | 28 | 168 |
| 5:00.8 | 1,500m | 1:40.2 | 347 | 1494 | 30 | 174 |
| r1,516m |
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Workout Graph
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