Ciaran McGowan 10000m row
10,000m
Meters
38:34.6
Time
1:55.7
Pace
689
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 136 |
October 08, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.6 | 10,000m | 1:55.7 | 226 | 1077 | 21 | 154 |
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 21 | 143 |
| 7:41.5 | 4,000m | 1:55.3 | 228 | 1084 | 21 | 152 |
| 7:42.2 | 6,000m | 1:55.5 | 227 | 1080 | 21 | 157 |
| 7:42.8 | 8,000m | 1:55.7 | 226 | 1077 | 21 | 160 |
| 7:43.5 | 10,000m | 1:55.8 | 225 | 1074 | 21 | 161 |
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Workout Graph
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