Ciaran McGowan 3x4000m/3:00r row
12,000m
Meters
46:19.7
Time
1:55.8
Pace
830
Calories
159
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,166m |
| Overall Time | 55:19.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 138 |
November 12, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.7 | 12,000m | 1:55.8 | 225 | 1075 | 20 | 159 |
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 18 | 147 |
| 15:25.0 | 4,000m | 1:55.6 | 226 | 1079 | 20 | 160 |
| 14:57.5 | 4,000m | 1:52.1 | 248 | 1153 | 22 | 170 |
| r166m |
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Workout Graph
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