Ciaran McGowan 3x4000m/3:30r row
12,000m
Meters
45:31.1
Time
1:53.7
Pace
847
Calories
160
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,116m |
| Overall Time | 56:01.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 130 |
December 01, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.1 | 12,000m | 1:53.7 | 238 | 1117 | 21 | 160 |
| 15:35.0 | 4,000m | 1:56.8 | 219 | 1054 | 20 | 150 |
| 15:00.0 | 4,000m | 1:52.5 | 246 | 1146 | 22 | 163 |
| 14:56.1 | 4,000m | 1:52.0 | 249 | 1157 | 22 | 168 |
| r116m |
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Workout Graph
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