Ciaran McGowan 10000m row
10,000
Meters
38:29.5
Time
1:55.4
Pace
692
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 130 |
December 05, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:29.5 | 10,000 | 1:55.4 | 227 | 1082 | 692 | 20 | 155 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 136 | 20 | 142 |
| 7:42.2 | 4,000 | 1:55.5 | 227 | 1080 | 138 | 20 | 152 |
| 7:38.0 | 6,000 | 1:54.5 | 233 | 1102 | 140 | 20 | 158 |
| 7:41.2 | 8,000 | 1:55.3 | 228 | 1085 | 139 | 20 | 162 |
| 7:39.8 | 10,000 | 1:54.9 | 230 | 1093 | 139 | 20 | 165 |
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Workout Graph
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