Ciaran McGowan 30:00 SkiErg
7,600m
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
159
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 110 |
December 20, 2023 17:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 30 | 159 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 | 148 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 | 156 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 | 160 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | 162 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 | 166 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 30 | 167 |
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Workout Graph
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