Ciaran McGowan 10000m row
10,000m
Meters
38:55.8
Time
1:56.7
Pace
682
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 128 |
December 22, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.8 | 10,000m | 1:56.7 | 220 | 1056 | 20 | 153 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 20 | 140 |
| 7:47.8 | 4,000m | 1:56.9 | 219 | 1053 | 20 | 150 |
| 7:44.5 | 6,000m | 1:56.1 | 224 | 1069 | 20 | 156 |
| 7:45.6 | 8,000m | 1:56.4 | 222 | 1063 | 20 | 158 |
| 7:45.3 | 10,000m | 1:56.3 | 222 | 1065 | 20 | 162 |
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Workout Graph
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