Ciaran McGowan 20000m BikeErg
20,000m
Meters
38:32.6
Time
1:55.6
Pace
691
Calories
147
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 77 |
| Revolution Count | 2998 |
| Power/kg | 2.42 |
| Drag Factor | 101 |
December 24, 2023 14:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:32.6 | 20,000m | 1:55.6 | 226 | 1079 | 77 | 147 |
| 7:49.4 | 4,000m | 1:57.3 | 217 | 1045 | 77 | 139 |
| 7:45.2 | 8,000m | 1:56.3 | 222 | 1065 | 77 | 142 |
| 7:43.2 | 12,000m | 1:55.8 | 225 | 1075 | 78 | 149 |
| 7:40.4 | 16,000m | 1:55.1 | 230 | 1089 | 78 | 151 |
| 7:34.4 | 20,000m | 1:53.6 | 239 | 1121 | 79 | 156 |
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Workout Graph
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