Ciaran McGowan 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
316
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 127 |
December 25, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 18 | 120 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 18 | 108 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 18 | 116 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 18 | 123 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 18 | 127 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 18 | 128 |
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Workout Graph
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