Ciaran McGowan 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
315
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 126 |
December 31, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 18 | 133 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 19 | 120 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 18 | 132 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 18 | 136 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 19 | 139 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 18 | 142 |
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Workout Graph
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