Ciaran McGowan v7:00/r...7 row
7,435m
Meters
28:00.0
Time
1:52.9
Pace
531
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,435m |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 132 |
December 31, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,435m | 1:52.9 | 243 | 1135 | 26 | 163 |
| 7:00.0 | 1,742m | 2:00.5 | 200 | 987 | 20 | 136 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 22 | 154 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 24 | 163 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 26 | 167 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | 171 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 175 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 178 |
| r0m |
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Workout Graph
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