Ciaran McGowan 10000m row
10,000m
Meters
39:31.1
Time
1:58.5
Pace
671
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 134 |
January 03, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.1 | 10,000m | 1:58.5 | 210 | 1022 | 20 | 147 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 20 | 135 |
| 7:56.9 | 4,000m | 1:59.2 | 207 | 1010 | 20 | 142 |
| 7:54.2 | 6,000m | 1:58.5 | 210 | 1022 | 20 | 147 |
| 7:53.2 | 8,000m | 1:58.3 | 211 | 1027 | 20 | 154 |
| 7:48.1 | 10,000m | 1:57.0 | 218 | 1051 | 20 | 158 |
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Workout Graph
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