Ciaran McGowan 3x10000m/3:30r BikeErg
30,000m
Meters
59:38.2
Time
1:59.2
Pace
1003
Calories
147
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 30,811m |
| Overall Time | 1:10:08.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 84 |
| Revolution Count | 5035 |
| Power/kg | 2.21 |
| Drag Factor | 72 |
January 04, 2024 13:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:38.2 | 30,000m | 1:59.2 | 206 | 1009 | 84 | 147 |
| 19:59.9 | 10,000m | 1:59.9 | 203 | 997 | 84 | 142 |
| 19:51.0 | 10,000m | 1:59.1 | 207 | 1013 | 85 | 149 |
| 19:47.4 | 10,000m | 1:58.7 | 209 | 1019 | 85 | 151 |
| r811m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.