Ciaran McGowan 4x4:00/4:00r SkiErg
4,458m
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
169
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,508m |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 41 |
| Stroke Count | 652 |
| Drag Factor | 117 |
January 08, 2024 13:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,458m | 1:47.6 | 280 | 1264 | 41 | 169 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 41 | 165 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 38 | 169 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 40 | 171 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 45 | 173 |
| r1,050m |
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Workout Graph
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