Ciaran McGowan 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 139 |
January 09, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 18 | 129 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 19 | 115 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 18 | 131 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 18 | 131 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 18 | 133 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 17 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.