Ciaran McGowan 3x3000m/4:00r SkiErg
9,000m
Meters
34:50.2
Time
1:56.1
Pace
620
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 46:50.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 35 |
| Stroke Count | 1220 |
| Drag Factor | 108 |
January 11, 2024 17:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.2 | 9,000m | 1:56.1 | 224 | 1069 | 35 | |
| 11:58.1 | 3,000m | 1:59.6 | 204 | 1002 | 32 | |
| 11:36.3 | 3,000m | 1:56.0 | 224 | 1070 | 35 | |
| 11:15.8 | 3,000m | 1:52.6 | 245 | 1143 | 38 | |
| r221m |
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Workout Graph
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