Ciaran McGowan 20000m BikeErg
20,000m
Meters
38:33.0
Time
1:55.6
Pace
690
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 73 |
| Revolution Count | 2845 |
| Power/kg | 2.42 |
| Drag Factor | 118 |
January 12, 2024 19:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:33.0 | 20,000m | 1:55.6 | 226 | 1078 | 73 |
| 7:46.4 | 4,000m | 1:56.6 | 221 | 1059 | 73 |
| 7:44.8 | 8,000m | 1:56.2 | 223 | 1067 | 73 |
| 7:42.4 | 12,000m | 1:55.6 | 227 | 1079 | 74 |
| 7:41.8 | 16,000m | 1:55.4 | 227 | 1082 | 74 |
| 7:37.6 | 20,000m | 1:54.4 | 234 | 1104 | 75 |
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Workout Graph
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