Ciaran McGowan 3x4000m/3:30r row
12,000m
Meters
45:37.5
Time
1:54.0
Pace
846
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,133m |
| Overall Time | 56:07.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 132 |
January 14, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.5 | 12,000m | 1:54.0 | 236 | 1111 | 22 | |
| 15:51.5 | 4,000m | 1:58.9 | 208 | 1015 | 20 | |
| 14:36.2 | 4,000m | 1:49.5 | 266 | 1216 | 24 | |
| 15:09.7 | 4,000m | 1:53.7 | 238 | 1119 | 22 | |
| r133m |
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Workout Graph
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