Ciaran McGowan 3x10000m/3:00r BikeErg
30,000m
Meters
59:29.8
Time
1:58.9
Pace
1005
Calories
127
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,711m |
| Overall Time | 1:08:29.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 73 |
| Revolution Count | 4346 |
| Power/kg | 2.23 |
| Drag Factor | 112 |
January 16, 2024 11:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:29.8 | 30,000m | 1:58.9 | 208 | 1014 | 73 | 127 |
| 19:50.6 | 10,000m | 1:59.0 | 207 | 1013 | 73 | 126 |
| 19:48.3 | 10,000m | 1:58.8 | 209 | 1017 | 73 | 128 |
| 19:50.9 | 10,000m | 1:59.0 | 207 | 1013 | 73 | 128 |
| r711m |
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Workout Graph
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