Ciaran McGowan 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
315
Calories
129
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 128 |
January 16, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 19 | 129 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 19 | 121 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 19 | 129 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 19 | 130 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 19 | 136 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 20 | 133 |
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Workout Graph
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