Ciaran McGowan 7x500m/3:00r SkiErg
3,500m
Meters
11:55.4
Time
1:42.2
Pace
281
Calories
164
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 32:55.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 44 |
| Stroke Count | 531 |
| Drag Factor | 106 |
January 17, 2024 12:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,500m | 1:42.2 | 328 | 1428 | 44 | 164 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 43 | 159 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 43 | 163 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 42 | 164 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 45 | 165 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 44 | 165 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 45 | 167 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 50 | 168 |
| r1,593m |
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Workout Graph
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