Ciaran McGowan 3x5000m/3:00r row
15,000m
Meters
57:23.3
Time
1:54.7
Pace
1049
Calories
154
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,147m |
| Overall Time | 1:06:23.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 133 |
January 18, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.3 | 15,000m | 1:54.7 | 231 | 1096 | 22 | 154 |
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 20 | 142 |
| 18:28.8 | 5,000m | 1:50.8 | 257 | 1183 | 24 | 162 |
| 18:58.8 | 5,000m | 1:53.8 | 237 | 1115 | 22 | 160 |
| r147m |
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Workout Graph
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