Ciaran McGowan 3x10000m/3:00r BikeErg
30,000m
Meters
59:25.5
Time
1:58.8
Pace
1005
Calories
137
Heart Rate
| Rest Distance | 784m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,784m |
| Overall Time | 1:08:25.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 74 |
| Revolution Count | 4421 |
| Power/kg | 2.23 |
| Drag Factor | 106 |
January 23, 2024 12:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:25.5 | 30,000m | 1:58.8 | 208 | 1017 | 74 | 137 |
| 19:48.5 | 10,000m | 1:58.8 | 208 | 1017 | 74 | 135 |
| 19:48.6 | 10,000m | 1:58.8 | 208 | 1017 | 74 | 139 |
| 19:48.3 | 10,000m | 1:58.8 | 209 | 1017 | 74 | 139 |
| r784m |
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Workout Graph
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