Ciaran McGowan v1500m/1:00r...6 row
9,000m
Meters
33:34.9
Time
1:51.9
Pace
651
Calories
149
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,608m |
| Overall Time | 53:34.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 132 |
January 27, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:34.9 | 9,000m | 1:51.9 | 250 | 1158 | 23 | 149 | |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 20 | 123 | |
| r: 1:00 | 61m | ||||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 22 | 142 | |
| r: 2:00 | 50m | ||||||
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 24 | 156 | |
| r: 3:00 | 165m | ||||||
| 5:17.0 | 1,500m | 1:45.6 | 297 | 1320 | 26 | 162 | |
| r: 4:00 | 105m | ||||||
| 5:08.4 | 1,500m | 1:42.8 | 322 | 1408 | 28 | 167 | |
| r: 5:00 | 162m | ||||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 22 | 144 | |
| r: 5:00 | 65m | ||||||
| r608m |
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