Ciaran McGowan 3x6000m/3:30r row
18,000m
Meters
1:09:20.8
Time
1:55.5
Pace
1250
Calories
157
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 18,035m |
| Overall Time | 1:19:50.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 1524 |
| Drag Factor | 130 |
January 28, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:20.8 | 18,000m | 1:55.5 | 227 | 1080 | 22 | 157 |
| 23:55.7 | 6,000m | 1:59.6 | 204 | 1003 | 20 | 145 |
| 22:09.4 | 6,000m | 1:50.7 | 257 | 1185 | 24 | 166 |
| 23:15.7 | 6,000m | 1:56.3 | 222 | 1065 | 22 | 162 |
| r35m |
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Workout Graph
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