Ciaran McGowan 8x500m/3:00r row
4,000m
Meters
12:48.9
Time
1:36.1
Pace
351
Calories
161
Heart Rate
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 36:48.9 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 136 |
February 02, 2024 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 4,000m | 1:36.1 | 394 | 1656 | 33 | 161 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 153 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 159 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 33 | 161 |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 33 | 163 |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | 163 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | 163 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | 163 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 35 | 165 |
| r2,333m |
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Workout Graph
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