Ciaran McGowan 3x5000m/3:30r row
15,000m
Meters
57:40.8
Time
1:55.3
Pace
1044
Calories
150
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,148m |
| Overall Time | 1:08:10.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 1270 |
| Drag Factor | 135 |
February 04, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.8 | 15,000m | 1:55.3 | 228 | 1084 | 22 | 150 |
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 20 | 140 |
| 18:28.5 | 5,000m | 1:50.8 | 257 | 1184 | 24 | 158 |
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 22 | 152 |
| r148m |
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Workout Graph
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