Ciaran McGowan 3x4:00/4:00r row
3,605m
Meters
12:00.0
Time
1:39.8
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 24:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 135 |
February 06, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,605m | 1:39.8 | 351 | 1509 | 31 | 165 |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 31 | 161 |
| 4:00.0 | 1,201m | 1:39.9 | 351 | 1507 | 31 | 167 |
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 32 | 168 |
| r1,393m |
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Workout Graph
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