Ciaran McGowan 4x1500m/4:00r SkiErg
6,000m
Meters
22:10.0
Time
1:50.8
Pace
436
Calories
167
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 38:10.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 36 |
| Stroke Count | 798 |
| Drag Factor | 108 |
February 23, 2024 18:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 6,000m | 1:50.8 | 257 | 1184 | 36 | 167 |
| 5:32.4 | 1,500m | 1:50.8 | 257 | 1185 | 36 | 163 |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 36 | 166 |
| 5:32.6 | 1,500m | 1:50.8 | 257 | 1183 | 36 | 169 |
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 36 | 171 |
| r302m |
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Workout Graph
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