Ciaran McGowan 30:00 SkiErg
7,777m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
158
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 112 |
February 25, 2024 08:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 32 | 158 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 32 | 145 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 33 | 154 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 32 | 159 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 32 | 160 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 33 | 164 |
| 30:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 34 | 170 |
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Workout Graph
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