Ciaran McGowan 5000m SkiErg
5,000m
Meters
18:37.6
Time
1:51.7
Pace
359
Calories
160
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 35 |
| Stroke Count | 664 |
| Drag Factor | 110 |
March 01, 2024 15:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 35 | 160 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 34 | 152 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 35 | 157 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 35 | 161 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 36 | 164 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 37 | 169 |
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Workout Graph
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