Ciaran McGowan 10000m row
10,000m
Meters
39:35.5
Time
1:58.7
Pace
670
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 134 |
March 04, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.5 | 10,000m | 1:58.7 | 209 | 1018 | 20 | 139 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 20 | 128 |
| 7:51.8 | 4,000m | 1:57.9 | 213 | 1034 | 20 | 138 |
| 8:00.3 | 6,000m | 2:00.0 | 202 | 995 | 20 | 143 |
| 7:51.4 | 8,000m | 1:57.8 | 214 | 1035 | 20 | 144 |
| 7:55.2 | 10,000m | 1:58.8 | 209 | 1018 | 20 | 145 |
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Workout Graph
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