Ciaran McGowan 6x500m/2:30r SkiErg
3,000m
Meters
10:24.7
Time
1:44.1
Pace
236
Calories
157
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 25:24.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 39 |
| Stroke Count | 412 |
| Drag Factor | 113 |
March 08, 2024 15:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.7 | 3,000m | 1:44.1 | 310 | 1367 | 39 | 157 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 131 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 40 | 154 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 41 | 160 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 41 | 165 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 43 | 167 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 43 | 168 |
| r1,471m |
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Workout Graph
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