Ciaran McGowan 3x3000m/3:00r SkiErg
9,000m
Meters
34:17.5
Time
1:54.3
Pace
632
Calories
159
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,569m |
| Overall Time | 43:17.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 35 |
| Stroke Count | 1197 |
| Drag Factor | 114 |
March 16, 2024 10:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.5 | 9,000m | 1:54.3 | 234 | 1106 | 35 | 159 |
| 11:56.6 | 3,000m | 1:59.4 | 205 | 1007 | 32 | 147 |
| 11:23.1 | 3,000m | 1:53.8 | 237 | 1116 | 35 | 158 |
| 10:57.8 | 3,000m | 1:49.6 | 266 | 1214 | 38 | 172 |
| r569m |
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Workout Graph
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