Ciaran McGowan 9x500m/3:00r SkiErg
4,500m
Meters
15:25.0
Time
1:42.7
Pace
361
Calories
159
Heart Rate
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,301m |
| Overall Time | 42:25.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 42 |
| Stroke Count | 647 |
| Drag Factor | 112 |
March 22, 2024 16:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.0 | 4,500m | 1:42.7 | 322 | 1409 | 42 | 159 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 127 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 41 | 152 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 42 | 157 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 43 | 161 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 44 | 166 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 44 | 166 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 46 | 167 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 45 | 169 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 46 | 170 |
| r1,801m |
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Workout Graph
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