Ciaran McGowan 5000m SkiErg
5,000m
Meters
18:26.6
Time
1:50.6
Pace
362
Calories
160
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 38 |
| Stroke Count | 705 |
| Drag Factor | 113 |
March 24, 2024 07:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 5,000m | 1:50.6 | 258 | 1188 | 38 | 160 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 36 | 149 |
| 3:41.9 | 2,000m | 1:50.9 | 256 | 1181 | 38 | 156 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 38 | 161 |
| 3:41.6 | 4,000m | 1:50.8 | 257 | 1185 | 39 | 167 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 40 | 171 |
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Workout Graph
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