Ciaran McGowan 10000m row
10,000m
Meters
39:57.5
Time
1:59.8
Pace
663
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 129 |
March 25, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.5 | 10,000m | 1:59.8 | 203 | 999 | 20 | 145 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | 137 |
| 7:58.4 | 4,000m | 1:59.6 | 205 | 1004 | 20 | 143 |
| 7:59.8 | 6,000m | 1:59.9 | 203 | 997 | 20 | 147 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 20 | 151 |
| 8:00.2 | 10,000m | 2:00.0 | 202 | 996 | 20 | 151 |
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Workout Graph
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