Ciaran McGowan 5x1500m/3:30r SkiErg
7,500m
Meters
28:57.2
Time
1:55.8
Pace
522
Calories
161
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,040m |
| Overall Time | 46:27.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 35 |
| Stroke Count | 1014 |
| Drag Factor | 110 |
March 28, 2024 08:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.2 | 7,500m | 1:55.8 | 225 | 1075 | 35 | 161 |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 30 | 142 |
| 5:26.0 | 1,500m | 1:48.6 | 273 | 1238 | 39 | 164 |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 39 | 171 |
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 35 | 165 |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 33 | 166 |
| r540m |
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Workout Graph
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