Ciaran McGowan 10000m row
10,000m
Meters
39:59.0
Time
1:59.9
Pace
664
Calories
139
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 129 |
March 30, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.0 | 10,000m | 1:59.9 | 203 | 997 | 20 | 139 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 20 | 130 |
| 7:58.1 | 4,000m | 1:59.5 | 205 | 1005 | 20 | 138 |
| 7:59.4 | 6,000m | 1:59.8 | 203 | 999 | 20 | 142 |
| 7:59.5 | 8,000m | 1:59.8 | 203 | 999 | 20 | 143 |
| 8:02.9 | 10,000m | 2:00.7 | 199 | 984 | 20 | 145 |
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Workout Graph
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