Ciaran McGowan 4x3000m/2:00r SkiErg
12,000m
Meters
47:55.5
Time
1:59.8
Pace
796
Calories
153
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,198m |
| Overall Time | 55:55.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 1448 |
| Drag Factor | 110 |
April 03, 2024 11:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.5 | 12,000m | 1:59.8 | 203 | 1000 | 30 | 153 |
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 30 | 145 |
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 30 | 155 |
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 30 | 155 |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 30 | 157 |
| r198m |
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Workout Graph
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