Ciaran McGowan 5000m SkiErg
5,000m
Meters
18:38.1
Time
1:51.8
Pace
359
Calories
169
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 36 |
| Stroke Count | 676 |
| Drag Factor | 108 |
April 19, 2024 19:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.1 | 5,000m | 1:51.8 | 250 | 1161 | 36 | 169 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 36 | 163 |
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 37 | 168 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 36 | 167 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 35 | 170 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 38 | 178 |
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Workout Graph
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