Ciaran McGowan 8x500m/3:00r SkiErg
4,000m
Meters
13:48.6
Time
1:43.5
Pace
317
Calories
159
Heart Rate
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,947m |
| Overall Time | 37:48.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 43 |
| Stroke Count | 594 |
| Drag Factor | 109 |
April 26, 2024 16:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.6 | 4,000m | 1:43.5 | 315 | 1384 | 43 | 159 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 33 | 122 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 43 | 152 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 44 | 158 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 45 | 164 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 44 | 166 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 45 | 169 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 46 | 170 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 47 | 171 |
| r1,947m |
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Workout Graph
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