Ciaran McGowan 3x3000m/3:00r SkiErg
9,000m
Meters
34:40.3
Time
1:55.5
Pace
624
Calories
164
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 43:40.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
| Stroke Count | 1182 |
| Drag Factor | 109 |
April 28, 2024 08:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.3 | 9,000m | 1:55.5 | 227 | 1080 | 34 | 164 |
| 12:01.9 | 3,000m | 2:00.3 | 201 | 991 | 32 | 151 |
| 11:31.8 | 3,000m | 1:55.3 | 228 | 1085 | 34 | 164 |
| 11:06.6 | 3,000m | 1:51.1 | 255 | 1178 | 37 | 177 |
| r228m |
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Workout Graph
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